Box out Drill
  • markmilne
  • Drills
  • readingdisc,bodyposition

Players are in pairs, offence starts slightly before defence.

Thrower puts up a floaty throw that will hang (should not be a foot race). Offence player uses body position and reads the disk for the catch.

Defence tries to out position the offence player for a block.

Pairs swap roles each time.

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