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Ultimate (Latest)
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OVERS ZONE
Defense 0 22 views

This is the basics of the OVERS zone. Positions point (2) side (1, 3) mid (5, 6) deep (7) deep deep (4)

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Offense - Subbing on the Fly
Offense 0 18 views

Introduction to subbing on the fly in speed point.

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Speed Point vs. Regular Pull Format
Other 0 13 views

Subbing off and on when tired.

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Vertical stack zipper
Offense 0 69 views

Vertical stack zipper; central zone and end zone.

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Vertical stack flood
Offense 0 57 views

Vertical stack flood; central zone and end zone flood is the same basic play.

American Football (Latest)
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Standard Offense
Offense 0 1245 views

This illustrates an example offensive football play.

Ultimate (Most Popular for 2014)
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ipod
Offense 2 2332 views

pass to handler/ace then continuity

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Ho Stack
Offense 11 1304 views

Basic ho stack - no handler movement but basic cutter progression

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Zipper
Offense 5 1015 views

This is a play for vertical stack. It should be used then the disc is off of the sideline to maximize success. Defense was excluded from the play for ...

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zone corner attack
EndZone 1 882 views

recenter, one stack goes backward

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Spiral
Offense 4 874 views

This is a play for when the frisbee is near the sideline or on the forced side of the field.

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INDIANS ZULA
Drills 0 663 views

INDIANS ZULA

Most Faved
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Timing Horizontal Cuts
Drills 42 11064 views

This drill helps players learn how to time their down-field cuts in a horizontal offense.

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Storm
Offense 33 6883 views

A play for if the pull is bricked.

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storm reset
Offense 33 3070 views

Reset if first or second storm option don't work

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Hustle Drill
Drills 32 8394 views

This is an awesome drill that builds endurance while training players to react quickly and accurately to a thrown disc. This training applies to offen...

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kriss kross
WarmUp 25 2174 views

same that pass and run, but with 3 players and a backcut

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Timing + Fake
Drills 24 2315 views

Timing + Fake

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