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OVERS ZONEDefense 0 22 views
This is the basics of the OVERS zone. Positions point (2) side (1, 3) mid (5, 6) deep (7) deep deep (4)
Offense - Subbing on the FlyOffense 0 18 views
Introduction to subbing on the fly in speed point.
Speed Point vs. Regular Pull FormatOther 0 13 views
Subbing off and on when tired.
Vertical stack zipperOffense 0 69 views
Vertical stack zipper; central zone and end zone.
Vertical stack floodOffense 0 57 views
Vertical stack flood; central zone and end zone flood is the same basic play.
ipodOffense 2 2332 views
pass to handler/ace then continuity
Ho StackOffense 11 1304 views
Basic ho stack - no handler movement but basic cutter progression
ZipperOffense 5 1015 views
This is a play for vertical stack. It should be used then the disc is off of the sideline to maximize success. Defense was excluded from the play for ...
zone corner attackEndZone 1 882 views
recenter, one stack goes backward
SpiralOffense 4 874 views
This is a play for when the frisbee is near the sideline or on the forced side of the field.
INDIANS ZULADrills 0 663 views
Timing Horizontal CutsDrills 42 11064 views
This drill helps players learn how to time their down-field cuts in a horizontal offense.
StormOffense 33 6883 views
A play for if the pull is bricked.
storm resetOffense 33 3070 views
Reset if first or second storm option don't work
Hustle DrillDrills 32 8394 views
This is an awesome drill that builds endurance while training players to react quickly and accurately to a thrown disc. This training applies to offen...
kriss krossWarmUp 25 2174 views
same that pass and run, but with 3 players and a backcut
Timing + FakeDrills 24 2315 views
Timing + Fake