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Terminology - Poached
Drills 0 20 views

Describing what the term poached means.

Terminology - Throwing to Space
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What is throwing to space? What a thrower needs to know in order to throw to space.

2 man 3 cone throw-go
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Similar to the 3 man cutting drill this is a 2 man 3 cone cutting drill that works on give-goes. Not watching your throw.

Handler Semi Cuts
Drills 1 36 views

This is a handler cutting drill. The focus is on quick catch and release and going after the throw. From A back to A is 1 rep. Do 3 sets of 5 reps. S...

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