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Terminology - Poached
Drills 0 14 views

Describing what the term poached means.

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Terminology - Throwing to Space
Drills 0 15 views

What is throwing to space? What a thrower needs to know in order to throw to space.

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2 man 3 cone throw-go
Drills 0 28 views

Similar to the 3 man cutting drill this is a 2 man 3 cone cutting drill that works on give-goes. Not watching your throw.

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Handler Semi Cuts
Drills 0 22 views

This is a handler cutting drill. The focus is on quick catch and release and going after the throw. From A back to A is 1 rep. Do 3 sets of 5 reps. S...

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